sodium and chloride is electrolyte which help to regulate the amount of water inside and outside of our cells, ensuring that the messages sent from the brain to the body, and vice versa, are transmitted effectively by the nervous system. Salt plays a vital role in water retention, muscle contraction, and digestion.
Blood Pressure
Whilst most people have heard about the potential negative effects on blood pressure of ingesting too much salt, it’s just as important to be aware of the fact that having too little salt in your diet can result in dangerously low blood pressure. Sodium helps to regulate fluids in the body, essential for maintaining a healthy blood presure
Prevents Dehydration
In addition to playing a role in the regulation of water in the body, which is key to staying hydrated, electrolytes including sodium and chloride also trigger thirst, so you are alerted when you need to consume more water. For example, during a hangover you may find yourself craving salt because your body is trying to retain water in order to combat dehydration.
A Good Night’s Sleep
We know that salt is essential to keep our bodies in a healthy working order and that the body gives us signals when more salt is required. It has been suggested that diets low in sodium can also affect sleep quality.
Healthy, Glowing Skin
Staying hydrated is also factor in healthy, glowing skin. As well as helping to keep you hydrated, salt can be used in a myriad of ways externally on the skin for additional benefits
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