Vegetables

Here are the important health benefits of the vegetables  mentioned:

1. Cabbage:

Rich in fiber and low in calories, cabbage is great for digestive health and weight management.

It is also high in vitamin C and antioxidants, which help strengthen the immune system and fight inflammation.

Contains compounds that may reduce the risk of certain types of cancer.

2. Carrots:

Packed with vitamin A in the form of beta-carotene, which supports eye health and may reduce the risk of age-related eye issues.

High in antioxidants that help promote healthy skin, heart health, and cancer prevention.

Carrots also aid in digestion due to their fiber content.

3. Onions:

Contain sulfur compounds and antioxidants that may help reduce the risk of heart disease.

Good for immune function, with antibacterial properties that may help fight infections.

Rich in vitamins C and B6, and beneficial for controlling blood sugar levels.

4. Tomatoes:

High in vitamin C, potassium, and folate, which support heart health, immunity, and overall well-being.

Contain lycopene, a powerful antioxidant that may lower the risk of certain cancers.

Good for skin health and hydration.

5. Green Peppers:

Rich in vitamin C, which boosts the immune system and helps in collagen production for healthy skin.

High in antioxidants, including carotenoids, which protect against oxidative stress and may lower the risk of chronic diseases.

Support healthy digestion and heart function.