Fruits

1. Apple

Nutrients: Rich in fiber, vitamin C, and antioxidants.

Benefits:

Supports heart health.

Aids digestion and promotes gut health.

Helps manage weight due to its high fiber content.

2. Banana

Nutrients: High in potassium, vitamin B6, and carbohydrates.

Benefits:

Regulates blood pressure.

Boosts energy and muscle function.

Promotes digestion and prevents constipation.

3. Orange

Nutrients: Packed with vitamin C, fiber, and folate.

Benefits:

Strengthens the immune system.

Enhances skin health.

Supports heart health and reduces inflammation.

4. Grapes

Nutrients: Rich in antioxidants, vitamins C and K, and water content.

Benefits:

Improves heart health by reducing bad cholesterol.

Protects against cellular damage.

Keeps you hydrated and boosts brain health.

5. Pineapple

Nutrients: Loaded with vitamin C, manganese, and bromelain (a digestive enzyme).

Benefits:

Enhances immunity.

Supports digestion and reduces inflammation.

Strengthens bones due to high manganese content.